HANSI MUDRA - CULTIVATE JOY AND POSITIVITY

Cultivating joy and other positive emotions is essential for energetic healing. The more polar emotions like joy you can create in your life, the easier it will be for you to enter the space where you can heal. Purify & Cleanse shares with you the Hansi Mudra called inner smile that inspires joy and positivity.
Place the tip of your finger on the tip of your middle finger to form a circle, then keep your finger and thumb in the circle, next to your middle finger, as the image shows. Extend your fingers straight out with your hand guiding upward. Sit and hold the hansi mudra with both hands in your lap, palm up for 5 - 10 minutes, repeating the affirmation "I am filled with joy and laughter". Use Purify & Cleanse's organic pink grapefruit massage essential oil on your body, especially the arms or whole body, before applying this remedy for added effectiveness. The scent of pink grapefruit essential oil helps you release endorphin hormones that increase your feeling of happiness. Purify & Cleanse wishes you a peaceful life.